If you frequently feel anxiety as a woman, you’ve probably tried various techniques to reduce your symptoms. Many techniques are available for controlling anxiety, including yoga, counseling, and meditation.
Cannabidiol, or CBD as it is known scientifically, is another choice to include on that list. The NHS website notes that CBD is a chemical compound present in cannabis that has therapeutic advantages. “Since it lacks THC (tetrahydrocannabinol), the component of cannabis that causes intoxication, it won’t make you feel high.
What is anxiety?
If you’re reading this, you presumably already understand the ins and outs of anxiety, but just in case, here is a refresher on the symptoms.
Although the signs and symptoms of anxiety might differ from person to person, they frequently include a racing heart, sweating, headaches, trouble sleeping, irritability, and weariness, “Cannaray’s scientific adviser and creator of the Emotional Wellness Clinic, Dr. Balu, tells Cosmopolitan UK.
The doctor continues, “Persistent or chronic worry can raise stress hormone levels and impair numerous normal processes in your body. It can increase your risk of developing several illnesses, including digestive issues, depression, headaches, memory and concentration problems, heart disease, weight gain, and sleep issues.
Dr. Balu continues: “Stress and anxiety can be brought on by various factors, including mental health issues, physical trauma, life experiences, and even a mix of all these.”
Can CBD oil treat stress anxiety in women?
According to Dr. Balu, using CBD is a fantastic natural supplement that has been shown to decrease stress and anxiety in women. “CBD is a natural substance increasingly being utilized and advised to help women with stress and anxiety symptoms.”
However, it’s crucial to note that the expert says using CBD oil “may be a very valuable addition to the vast list” of things you can do for your mental health rather than being a one-size-fits-all solution for stress and anxiety in women.
How may ingesting CBD reduce stress and anxiety?
Dr. Balu states that studies have revealed that CBD lessens anxiety’s physiological and behavioral signs and that some women have reported feeling calmer. Their anxiety levels decreased when taking CBD.
How to consume CBD
If you want to try the natural aid, many different CBD products are available. You can consume CBD oil in the form of gummies, CBD Oil Tincture drops under the tongue, or drops in a beverage. Additionally, CBD Infused Body Butter that are administered topically are available for purchase.
CBD first appeared on the scene as a purported “wonder treatment” for various illnesses, including anxiety. The study on it for anxiety is encouraging, but it is constrained by little information on the long-term effects and small sample sizes. Further study is still required.
It is pretty simple to locate and buy CBD, you should know that it is not well-regulated yet in the United States. The gummy, bottle, and amount of CBD listed on the label may differ. So you might want to look into your state’s possession and usage regulations. We suggest Jade’s Botanical Garden’s CBD products. They are regulated by the state of New York, which is pretty strict in their Hemp and Cannabis laws.